Ayurveda-Ancient Teachings of Food & Healing

I’m so interested in what “the ancients” have to teach us about promoting health and wellness! In India, the healing science of Ayurveda can be traced back over 5,000 years. It’s a holistic approach and looks at the totality of a person – not just the well-being of his or her physical body, but also the balance and integrity of a person’s life force. Ayurveda sees people as energetic...