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How to Combat Mold in Your Food

From Body-Bio:”When mold and its mycotoxins make their way into our food, the best we can do is build up our immune system. One way to keep potential damage from mycotoxin exposure at bay is by incorporating a butyrate supplement, such as BodyBio Sodium Butyrate {or Cal-Mag Butyrate}, into your routine. This short-chain fatty acid is produced by the bacterial fermentation (Bacillus subtillus) of resistant starch,...

Functional Nutritionist Addresses The Body’s...

It’s often difficult for patients to fully grasp how my work as a Functional Registered Dietitian Nutritionist differs from more traditional Registered Dietitian Nutritionists! So I asked my daughter Jessica to design an original an image for me that I could use to communicate how I use functional nutrition to address each person’s underlying root causes (as opposed to masking or managing their symptoms). She...

Westchester Wellness Magazine – Janet Talks ...

How Farmer’s Markets are Beneficial to Consumers: Beyond Nutrition (and some nutrition facts too) by Gabrielle Bilik Westchester Wellness, Vol 1, No 2, July 2018 I was interviewed by Westchester Wellness magazine about the benefits of farmer’s markets and the changing quality of our food supply. Read the full article or continue on below to read an excerpt: Exerpt: Janet Zarowitz, a certified dietitian-nutritionist,...

Detoxification – Pathways and Key Nutrients

The body detoxifies in 2 phases and good nutrition is essential for ridding of these wastes. I work with clients to support these processes by making sure they are getting enough of these nutrients through diet and if needed, targeted supplements. This diagram (enlarged below) is a great summary of the detoxification process and where the various nutrients are needed. Detoxification of metabolic end products,...

Protect Yourself from Effects of Wi-Fi

Our Wi-Fi world poses some serious health consequences to all of us. Infants and young children, even the unborn are most vulnerable. I have been doing a lot of research in this area and integrating it into my nutrition practice and I plan to write more about nutrition solutions to counter EMFs (electromagnetic fields) and their effects on our cells. (Wi-Fi is one type of EMF).   I am also now working with GIA Wellness...

Soil: The Foundation of Nutrition

Healthy Soils for a Healthy Life. Lest we forget that we as humans are part of the earth’s ecosystem. We get our nutrients from the plants and animals we eat (many of which eat the plants too) and the water we drink. If the soil is malnourished, then we too will suffer. The Food and Agriculture Organization of the United Nations focused on how “Over 2 Billion People Suffer from Micronutrient Deficiencies.”...