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Optimizing Cancer Survivorship with Nutrition

Both western medicine and integrative medicine have come so far in fighting cancer, keeping it in remission and even eradicating it. Most cancer survivors also known as “Thrivers” have years and full lives ahead of them after conventional treatments like surgery, chemotherapy or radiation. Cancer Survivorship Nutrition Research clearly shows that Thrivers have unique nutritional needs. Meeting these needs is a...

Government on Chronic Insomnia and Sleeping Pills

Even if you don’t have trouble falling asleep, staying asleep, and waking up rested, chances are you know someone who does. Health effects aside, for most of us, it’s very difficult to function and concentrate when you are sleep deprived. If this happens once in a while, many people can “push” through the next day. But for people who suffer with this nightly or chronically, sleep deprivation is a much...