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Winter Blues: Vitamin D & Sunlight Needed to ...

Without enough vitamin D, we are unable to synthesize serotonin. Serotonin regulates our mood, whether we have positive or negative thoughts, inner rest and confidence, appetite, sleep, cognitive functions like memory and learning! It’s a neurotransmitter that’s vital for many brain functions including regulating dopamine levels, which plays a role in reward-mediated behavior. Did you know that we need Vitamin D...

Government on Chronic Insomnia and Sleeping Pills

Even if you don’t have trouble falling asleep, staying asleep, and waking up rested, chances are you know someone who does. Health effects aside, for most of us, it’s very difficult to function and concentrate when you are sleep deprived. If this happens once in a while, many people can “push” through the next day. But for people who suffer with this nightly or chronically, sleep deprivation¬†is a much...