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March is National Nutrition Month

March is National Nutrition Month

March is a great time to refocus on good nutrition. Spring is a time of refresh and rejuvenation. March marks the end of winter when crocuses emerge and tree buds appear. The days are longer and the extra sunshine is invigorating. It’s an energizing time. We look forward to getting outdoors, taking walks and exercising more.

Many start to think about taking better care of themselves. Nutrition one of the most important aspects of self-care and central to health and longevity. A good diet sourced from clean ingredients is foundational to good health.

There’s a lot of confusion about what is the best diet, and more importantly, what is the best diet for you. As a Registered Dietitian I can help you with that. Take¬†time out from your busy schedule to get a full evaluation.

As an RD with a functional and integrated approach, my assessments are personalized and take a holistic approach. My evaluations address underlying root causes of symptoms and conditions.

Contact me for an appointment!

Consult and RD

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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