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Microbiome is the new health insurance

Microbiome is the new health insurance

All disease begins in the gut (paraphrasing Hippocrates)…

…and a healthy microbiome is the new health insurance.

Slide from my recent presentation on the microbiome and its role in the
pathogenesis of diabetes.

We can all be healthy, wealthy and wise by supporting a diverse microbiome with key strains that build and maintain the gut barrier.

Eat more plant foods!

Fruits and vegetables, beans and lentils, roots and tubers will provide great sustanance (pre-biotics) for bacterial species that we want to “live” in our gut to help keep us healthy.

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