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You Are Only As Young As Your Mitochondria!

You Are Only As Young As Your Mitochondria!

Keeping Mitochondria Healthy

Mitochondria are known as the organelles in our cells that produce energy from the food we eat and the oxygen we breathe.

But what’s really exciting, is that scientists have discovered that healthy mitochondria are essential for healthy cellular aging!

What does this mean for you? This means that supporting your mitochondria, keeping them healthy and generating a high density of them (biogenesis), may help support your aging healthfully and gracefully.

Below are 7 Ways to Bolster Your Mitochondria from 

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(Click for the Full Article – The Care and Feeding of Your Mitochondria)

It should be no surprise that eating a clean unprocessed diet with lots of healthy fruits and vegetables and foods high fiber and omega-3 fatty acids are key ways strategies to supporting your mitochondria. Don’t forget to stay well-hydrated too.

Nutrition Supplements to Support Your Mitochondria

In addition to a foundational clean healthy diet full of unprocessed foods with lots of fruits and vegetables, (as well as exercise and getting outdoors,) there are nutrition supplements also bolster mitochondria.

Mitochondria-protective and energy-boosting supplements include  Omega-3 Fatty Acids (Fish Oil), N-acetylcysteine (NAC), Glutathione, CoEnzyme Q10, Resveratrol (Resveracel contains both Resveratrol and NAD), Tru Niagen Proalpha-lipoic acid, and Acetyl-L-carnitine.

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