Vitamins + Minerals – The Nutrition Supplement Dietitian https://mysupplementrd.com Janet Zarowitz, MS, RD, CDN, Registered Dietitian Nutritionist Thu, 12 Mar 2026 21:57:41 +0000 en-US hourly 1 https://mysupplementrd.com/wp-content/uploads/2021/08/msrd-favicon-jpg-webp-100x100.webp Vitamins + Minerals – The Nutrition Supplement Dietitian https://mysupplementrd.com 32 32 Protocol for Life Balance MK-7 — 160 mcg Vitamin K2 https://mysupplementrd.com/product/protocol-for-life-balance-mk-7-vitamin-k2-160mcg-cardiovascular-bone-health/ Wed, 18 Dec 2024 20:15:21 +0000 https://mysupplementrd.com/?post_type=product&p=14881 Contains MenaQ7®, a clinically studied and readily absorbed form of Vitamin K2

Longer half life than MK-4 form of Vitamin K2

Vitamin K2 supports bone health and vascular elasticity 

MenaQ7® is made from fermented chickpeas, making it soy-free unlike many MK-7 supplements.

160 mcg per tablet

Small round tablet

60 Tablets

Non-GMO, suitable for vegans and vegetarians

The post Protocol for Life Balance MK-7 — 160 mcg Vitamin K2 appeared first on The Nutrition Supplement Dietitian.

]]>
Protocol for Life Balance Vitamin K2 (MK-7 form)

Readily Absorbed Form of Vitamin K2 — Made From Fermented Chickpeas

Regulates Calcium Balance, Directing Calcium to Bones, Not Blood Vessels

  • Stays in Body Longer: The MK-7 form of Vitamin K2 has a longer half life compared to the MK-4 form of menaquinones. This means that MK-7 stays active in your body for a more extended period.
  • Sourced from Nature: Made from fermented chickpeas, distinguishing it from synthetic forms of Vitamin K2 (MK-4) and other natural forms of MK-7 which are frequently soy-based.
  • Enhanced Bioavailability with MenaQ7®: This supplement features MenaQ7®, a clinically studied form of Vitamin K2. MenaQ7® is easily absorbed and utilized by your body.

How to Optimize Absorption of Vitamin K2

Vitamin K2 is a fat-soluble vitamin, meaning it is best absorbed when consumed alongside foods containing fat. Taking this supplement with a fat-containing meal will optimize its uptake and effectiveness.


Vitamin K1 and Vitamin K2 Have Different Functions

Vitamin K often gets lumped together as a single fat-soluble vitamin, but there’s actually a difference between Vitamin K1 and Vitamin K2. 

Here’s a closer look:

  • Two Main Types: Vitamin K exists in two main forms: Vitamin K1 and Vitamin K2.
    • Vitamin K1: Found abundantly in plant-based dietary sources like leafy green vegetables and blueberries, Vitamin K1 plays a significant role in blood clotting.
      • Vitamin K1 helps activate proteins necessary for proper blood coagulation, the process that helps stop bleeding.
    • Vitamin K2: This form is commonly found in animal products, fermented foods, and some cheeses. Vitamin K2 is important for healthy calcium balance in the body.
      • Bone Health – Vitamin K2 is vital for building and maintaining strong bones. It activates a protein called osteocalcin, which helps bind calcium to bone tissue
      • Heart HealthVitamin K2 contributes to cardiovascular health. It does so by activating a protein that prevents calcium from building up in your arteries. Vitamin K2 is critical for the maintenance of arterial elasticity and cardiovascular health. 

Vitamins K2 and D Work Synergistically

In addition to its individual benefits, vitamin K2 also works synergistically with vitamin D to provide skeletal and cardiovascular benefits.

Vitamins K2 and Vitamin D both have roles in calcium homeostasis and in bone and cardiovascular health.

If you’d like to read more about it, here’s a comprehensive and technical article about the synergy between vitamins K and D.

Plus, check out the book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life, by Kate Reheaume-Bleue, B.Sc., N.D.


From Protocol for Life Balance.


 

The post Protocol for Life Balance MK-7 — 160 mcg Vitamin K2 appeared first on The Nutrition Supplement Dietitian.

]]>
ONE Multivitamin with Minerals https://mysupplementrd.com/product/one-multivitamin-with-minerals/ Thu, 19 Aug 2021 12:26:07 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2115 Foundational Multivitamin/Multimineral
with Metafolin® L-5-MTHF
and sustained release CoQ10

Once-daily capsule

From Pure Encapsulations

60 Capsules

Hypoallergenic

Sourced and manufactured to avoid artificial additives, allergens, GMO's, environmental contaminants, or added excipients

The post ONE Multivitamin with Minerals appeared first on The Nutrition Supplement Dietitian.

]]>
ONE Multivitamin – Foundational Support

Multivitamin/mineral Complex in Highly Bioavailable Forms
For men and women 18 years and older

O.N.E.™ Multivitamin is a once-daily multivitamin/mineral supplement with antioxidants.

O.N.E. is a convenient foundational nutrition support with a hypoallergenic formula that is well tolerated by sensitive individuals.

O.N.E. provides a comprehensive profile of highly bioavailable vitamins, fully-chelated minerals and antioxidants to support health.


O.N.E. Vitamin Distinctions

  • Provides vitamins A, B, C, D and E in highly bioavailable forms
  • Provides the naturally occurring, universally metabolized form of folate – Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF)

Special Features

  • Convenient one capsule per-day dosing
  • Antioxidant complex with alpha lipoic acid and CoQ10
  • Choline and inositol for cognitive function
  • Lycopene (cartenoid and phytonutrient) and 2,000 iu vitamin D for cellular health
  • Lutein and zeaxanthin for macular and retinal health
  • Designed for all adults 18 and over, and does not contain calcium, iron, magnesium, copper, and vitamin K.

O.N.E.™ Multivitamin is manufactured and formulated by Pure Encapsulations, Sudbury, MA.


 

The post ONE Multivitamin with Minerals appeared first on The Nutrition Supplement Dietitian.

]]>
Zinc-Carnosine – Gut Lining Health https://mysupplementrd.com/product/zinc-carnosine-gut-lining-health/ Thu, 19 Aug 2021 12:25:04 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2103 Clinically Studied PepZin GI® brand Zinc-Carnosine
Protects and Stabilizes Gastric and Intestinal Mucosal Lining
Helps Relieve Mild Gastric Discomforts

60 Veg Capsules

Vegetarian

Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, article coloring, artificial flavoring, preservatives, or ingredients of animal origin. ,

The post Zinc-Carnosine – Gut Lining Health appeared first on The Nutrition Supplement Dietitian.

]]>
Zinc-Carnosine

Zinc-Carnosine – Gastro-Supportive and Gastric-Comfort Nutrients
Nutritional Support for Stomach, Intestinal Health and Comfort

Zinc-Carnosine is clinically shown to help relieve mild gastric discomforts. These include occasional heartburn, nausea, bloating and upset stomach.

Zinc-Carnosine protects and stabilizes the gastric and intestinal mucosal lining and supports a healthy gastric microbial balance. Research studies have also demonstrated that it supports healthy intestinal permeability.

Zinc-Carnosine is a unique nutrition supplement because it supports the natural protective mechanisms in the GI tract without suppressing stomach acid production or neutralizing it, or otherwise interfering in the normal digestive process.


Healthy Mucosal Lining is Foundational

It’s critical that the stomach and GI tract’s protective mucin barrier be intact — for protection, health and comfort.

Your GI tract maintains itself continuously. The epithelial cells lining the GI tract are constantly regenerating. New cells replace old cells. The cells have a very rapid turnover rate. The new cells require a continuous supply of nutrients including zinc for regeneration.

Clinical trials have shown endoscopically demonstrable effects with Zinc-Carnosine within 4-8 weeks.

The efficacy and safety of Zinc-Carnosine has been demonstrated in numerous published, controlled clinical trials in humans. Some studies are based on improvement in symptoms, but many studies also included endoscopic studies.

Most of the clinical trials of Zinc-Carnosine used 37.5-75 mg. twice daily (before breakfast and at bedtime) for 8 weeks.

Each capsule of Integrative Therapeutics Zinc-Carnosine contains 75 mg. of Zinc-Carnosine, PepZin GI® brand, which is about 16 mg. of elemental zinc. 


Zinc-Carnosine has a proven long track record.

Zinc-Carnosine has been successfully used in Japan since the 1990’s to support mucosal integrity, gastrointestinal immune defense, and occasional indigestion.


More About the Important Role of Stomach Acid

The stomach maintains an acidic pH. This proper acidic pH helps to activate protein-digesting enzymes and promote microbial defense from pathogens in food and our environment, all critical to good health. Stomach acid is also necessary for absorbing minerals (calcium iron, zinc), and vitamins (folate and Vitamin B12.)

Where the challenge arises, is simultaneously shielding the stomach’s epithelial tissues against harsh, but necessary acidic conditions! This is where Zinc-Carnosine has shown to help.

Stomach acid is not the villain that it is often made out to be!


Zinc is an Essential Mineral Throughout the Body

In addition to it’s role in the GI tract, zinc is a component of more than 300 enzymes. The body needs these enzymes for tissue repair, for functions in the reproductive system, to synthesize protein, to preserve vision and to boost immunity, among other functions. Zinc also has antioxidant properties.

Zinc-Carnosine combines L-carnosine (a naturally occurring combination of 2 amino acids – beta-alanine and L-histidine) with elemental zinc.

Distributed by Integrative Therapeutics.


 

The post Zinc-Carnosine – Gut Lining Health appeared first on The Nutrition Supplement Dietitian.

]]>
ProThrivers Wellness Multivitamin https://mysupplementrd.com/product/prothrivers-wellness-multivitamin/ Thu, 19 Aug 2021 12:25:01 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2091 Foundational Multivitamin/Multimineral Support for Thrivers, Including Cancer Survivors
Unique Formula to Safely Support Health of Thrivers
Based on Research Data

No beta-carotene, alpha-tocopherol, copper or boron

60 Veg Capsules

Vegetarian

Contains no sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, article coloring, artificial flavoring, preservatives, or ingredients of animal origin.

From Integrative Therapeutics

BACK IN STOCK!

The post ProThrivers Wellness Multivitamin appeared first on The Nutrition Supplement Dietitian.

]]>
ProThrivers Wellness Multivitamin

ProThrivers Wellness Multivitamin is a foundational nutritional supplement for Thrivers. It is a combination of nutrients that safely support the health of Thrivers.

A unique and important aspect of this formula is what it does not contain.
ProThrivers Wellness Multivitamin does not contain beta-carotene, alpha-tocopherol, copper or boron, as data indicates that these nutrients may be contraindicated for some Thrivers.

The formulation includes biologically active forms of nutrients to support overall health and energy metabolism. Some studies indicate that Thrivers benefit from taking a daily multivitamin and minerals supplement.


Who are Thrivers?

The term Thrivers refers to the millions of Americans who are presently transitioning into thriver mode following certain health conditions including cancer.

Diagnosis- and disease-free, these individuals are looking to thrive – to vigorously flourish in health and wellness. They are focusing on optimizing their health and are eager to live as well as possible. They have unique nutritional needs.


Foundational Support, Specifically Designed with the Guidance of Lise Alschuler, ND, FABNO

ProThrivers line of products support overall health by emphasizing key pathways that have the strongest influence on the body. The suite includes foundational products (multivitamin and flavonoids) as well as specialized products to support sleep, energy and cognition.

These products are not intended to be a treatment of any particular disease or condition and should not be taken by persons in active treatment. Instead, this unique set of products was designed for a specific set of the population known as Thrivers.

The ProThrivers line of products has been specifically designed with the guidance of Dr. Lise Alschuler, a respected naturopathic for 20 years, an expert in Thriver care, and a Thriver herself. Her present clinical focus is addressing the needs of this specific population of Thrivers using evidence-informed strategies.

Building a strong foundation of health through the provision of key nutrients, polyphenols and redox agents is an integral part of the health optimization program for Thrivers.

A comprehensive foundational program can be achieved through the addition of probiotics, fish oil and Vitamin D3 for optimal results.

Note: These products are not intended to be a treatment of any particular disease or condition and should not be taken by persons in active treatment.

Read my blog about Thrivers and Optimizing Cancer Survivorship with Nutrition.

Distributed by Integrative Therapeutics.


 

The post ProThrivers Wellness Multivitamin appeared first on The Nutrition Supplement Dietitian.

]]>
Folate 1000 Metafolin https://mysupplementrd.com/product/folate-1000-metafolin/ Thu, 19 Aug 2021 12:24:26 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2065 Targeted Support for the Methylation Pathway

Supplement for MTHFR SNPs

Specialized Nutrition Support Based on an Individual's Genetic Makeup

1000 mcg Folate per capsule

90 Capsules

Hypoallergenic

Sourced and manufactured to avoid artificial additives, allergens, GMO's, environmental contaminants, or added excipients

From Pure Encapsulations

The post Folate 1000 Metafolin appeared first on The Nutrition Supplement Dietitian.

]]>
Folate 1000 Metafolin® L-5-MTHF

Targeted Support for MTHFR SNPs in the Methylation Pathway
Based on Nutrigenomics

Naturally occurring, universally metabolized form of folate (Metafolin® brand)

Metafolin® is chemically identical to the active folate metabolite, 5-methyl-tetrahydrofolate (L-5-MTHF). This is the predominant, naturally occurring form of folate in food.

This form of folate is directly usable by the body because it bypasses several enzymatic activation steps. Metafolin provides all of the benefits of folic acid regardless of functional or genetic variations.

The L-5-MTHF active form of folate is important for individuals with a MTHFR variation — A1298C and/or C677T. People with MTHFR SNPs may have a reduced ability to activate folic acid to the form that the body can utilize.

Genetic variations affecting activation and metabolism of supplemental folic acid are highly prevalent.

Each capsule of Pure Encapsulations Folate 1000 Metafolin contains 1000 mcg. of folate.


Folate – Essential for Cellular Health

An extensive body of evidence indicates that adequate folate intake may provide significant cardiovascular, cellular and neural protection.

Metafolin L-5- MTHF, can be directly used in a diverse array of essential methylation reactions.

Adequate folate status is critical for nucleic acid synthesis and neurotransmitter synthesis. At the molecular level, the main function of folate is to donate methyl groups in key biochemical reactions occurring in blood cells, neurons, the vasculature and many other tissues.

Manufactured and formulated by Pure Encapsulations, Sudbury, MA.


 

The post Folate 1000 Metafolin appeared first on The Nutrition Supplement Dietitian.

]]>
P-5-P Activated Vitamin B6 https://mysupplementrd.com/product/p-5-p-activated-vitamin-b6/ Thu, 19 Aug 2021 12:24:26 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2066 Activated Vitamin B6, Ready-form for the Body to Utilize

Supports Methylation Pathway

50 mg. of  P-5-P per capsule

60 Capsules

Hypoallergenic

Sourced and manufactured to avoid artificial additives, allergens, GMO's, environmental contaminants, or added excipients

The post P-5-P Activated Vitamin B6 appeared first on The Nutrition Supplement Dietitian.

]]>
P-5-P (Pyridoxal-5-Phosphate) Activated Vitamin B6

Supports the Methylation Pathway

This supplement provides 50 mg. of activated B6 (pyridoxal-5-phosphate), the predominant form of circulating B6.

People with genetic variations in the CBS gene may have an up-regulation in this gene. Thus they may have an increased requirement for P-5-P.

Why P-5-P, the Activated Vitamin B6 Preferred?

P-5-P is the special form of Vitamin B6 that your body can easily utilize. It’s the activated form of B6. In fact, the other forms of B6 have to first be converted into P-5-P in order for their bodies to be able to use it.

The forms of Vitamin B6 that have to be converted into P-5-P in order to be utilized as a coenzyme are: pyridoxine, pyridoxal, or pyridoxamine.

Conversion of non-P-5-P forms of Vitamin B6 to P-5-P occurs in the intestinal absorptive cells or the liver.

But what if this conversion is not optimal? This can be the case in older adults, people with impaired liver function or those with GI issues, (e.g. celiac disease or GI inflammation).

Vitamin B6 in its active form (P-5-P) is the form that the body can most readily utilize.


Physiological Roles of Vitamin B6

Vitamin B6 plays many key roles in the body. For example Vitamin B6 is needed for:

  • amino acid metabolism and neurotransmitter production and detoxification
  • proper absorption of vitamin B12 and magnesium
  • production of gastric acid needed for digestion and gut microbial health
  • production of antibodies and red blood cells
  • energy production in the liver and muscles
  • metabolism of carbohydrates and fats
  • maintaining sodium and potassium balance (Na:K balance regulates body fluids and promotes the healthy functioning of the nervous and musculoskeletal systems.)
  • reducing pain and inflammation in early stages of carpal tunnel syndrome

Manufactured and formulated by Pure Encapsulations, Sudbury, MA.


 

The post P-5-P Activated Vitamin B6 appeared first on The Nutrition Supplement Dietitian.

]]>
Adenosyl/Hydroxy B12 https://mysupplementrd.com/product/adenosyl-hydroxy-b12/ Thu, 19 Aug 2021 12:24:25 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2061 Unmethylated B12, 2000 mcg/capsule

90 Capsules

Hypoallergenic

Sourced and manufactured to avoid artificial additives, allergens, GMO's environmental contaminants, or added exipients

From Pure Encapsulations

The post Adenosyl/Hydroxy B12 appeared first on The Nutrition Supplement Dietitian.

]]>
Adenosyl/Hydroxy B12

Vitamin B12 Blend for Nerve and Mitochondrial Support

Support Methylation Pathway

This product is a unique blend of adenosyl/hydroxy B12 (adenosylcobalamin and hydroxycobalamin).

It provides unmethylated B12 to promote nerve and mitochondrial health.

People with certain genetic profiles may be better suited to take Vitamin B12 that is not methylated.


What are the Different Types of B12?

    • Adenosylcobalamin (adenosyl B12) is an activated form of B12 (similar to methylcobalamin or methylated B12). Adenosyl B12 is the major form of vitamin B12 stored in the mitochondria of cellular tissues and also a key cofactor in carbohydrate metabolism. Optimal levels also support healthy synthesis of the myelin layer of nerve sheaths. For people with one or two SNPs in the COMT gene (+/+ or -/+), adenosylcobalamin is one of the forms of Vitamin B12 that is often suggested.
    • Hydroxycobalamin(hydroxy B12) is a precursor form of vitamin B12. It is converted in the body to both methylcobalamin and adenosylcobalamin. Hydroxycobalamin is one of the form of Vitamin B12 that is often preferable for people with one or two SNPs in the COMT gene (+/+ or -/+).
    • Cyanocobalamin (cyano B12) is similar to hyroxy B12 but with a cyanide base. The body has to detoxify the cyanide base and rid itself of it.
    • Methylcobalamin(methyl B12) is found predominately in blood and other fluids.

Adenosyl/Hydroxy B12 is manufactured and formulated by Pure Encapsulations, Sudbury, MA.


 

The post Adenosyl/Hydroxy B12 appeared first on The Nutrition Supplement Dietitian.

]]>
PureGenomics Multivitamin https://mysupplementrd.com/product/puregenomics-multivitamin/ Thu, 19 Aug 2021 12:24:25 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2062 Foundational Multivitamin/Multimineral
Supports Methylation Pathways, Common Genetic Polymorphisms

Based on Nutrigenomics, From Pure Encapsulations

Supports Healthy Cognitive Function, Macular and Retinal Health

60 Capsules

Hypoallergenic

Sourced and manufactured to avoid artificial additives, allergens, GMO's, environmental contaminants, or added excipients

The post PureGenomics Multivitamin appeared first on The Nutrition Supplement Dietitian.

]]>
PureGenomics Multivitamin

Multivitamin/Mineral complex Targeting Common Genetic Polymorphisms (SNPs) to Support Daily Wellness

Foundational Support for Methylation Pathway; Based on Nutrigenomics

PureGenomics Multivitamin is a once-daily multivitamin/mineral formula for adults 18 years and older. It is designed to address the nutrient requirements of common genetic variations including those in the methylation pathway.

PureGenomics Multivitamin provides a comprehensive profile of highly bioavailable vitamins, fully-chelated minerals and antioxidants to support optimal health. It is a gentle hypoallergenic formula well tolerated by sensitive individuals.


Highlights of PureGenomics Multivitamin:
  • Provides vitamins A, B, C, D and E in highly bioavailable forms
  • Provides activated B vitamins, including pyridoxal-5-phosphate, riboflavin-5-phosphate, enhanced-retention thiamin derivative benfotiamine and 800 mcg of Metafolin® L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring, universally metabolized form of folate
  • Offers vitamin B12 in unique blend of adenosylcobalamin and hydroxycobalamin
  • Offers 1,000 IU vitamin D
  • B vitamins to support healthy methylation
  • Enhanced choline and inositol for healthy cognitive function
  • Supports macular and retinal health with lutein and zeaxanthin

See Ingredients Tab for full supplement facts.

PureGenomics™ Multivitamin is manufactured and formulated by Pure Encapsulations, Sudbury, MA.


Why is Methylation Important?

Methylation plays many roles including neurotransmission, vitamin assimilation, DNA synthesis and gene regulation.

These functions maintain cardiovascular health, detoxification, neuroprotection, cognition, emotional wellness and cellular protection.


The post PureGenomics Multivitamin appeared first on The Nutrition Supplement Dietitian.

]]>
Basic Nutrients 2/Day – Multivitamin/Multimineral https://mysupplementrd.com/product/basic-nutrients-2-day-essential-multivitamin-multimineral/ Thu, 19 Aug 2021 12:24:24 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2056 Foundational Multivitamin/Multimineral
with Metafolin® L-5-MTHF (folate), Methylcobalamin (Vitamin B12),
Vitamin D3, Vitamins K1 and K2, bioavailable forms of B Vitamins, Minerals and Vitamin E

Twice-daily capsule for steady state of nutrients

From Thorne Research

60 Vegetarian Capsules

Does not contain wheat, soy, egg, dairy products, or artificial colors, artificial sweeteners, or artificial flavors.

The post Basic Nutrients 2/Day – Multivitamin/Multimineral appeared first on The Nutrition Supplement Dietitian.

]]>
Essential Multivitamin/Multimineral

Comprehensive Foundational Support – Highly Bioavailable Forms
Foundational Nutrition – in 2 capsules per day

Complete two-capsule per day essential multivitamin/multimineral formula.

The keystone of every nutritional product line is a multi-vitamin/mineral supplement. A multi-vitamin/mineral product is the starting point for every individual’s supplementation needs.

Because of the state of the current food supply and because very few individuals eat the recommended five daily servings of fruits and vegetables, many nutrition experts agree that a multi-vitamin/mineral supplement should be taken daily.

Even the Journal of the American Medical Association – not usually known as a supporter of nutritional supplements – suggests that everyone should take a multi-vitamin/mineral supplement (JAMA 2002;287:3127-3129).

A good multi-vitamin/mineral nutritional supplement could be considered “dietary insurance” to be certain all of the essential nutrients are being consumed on a daily basis. Even greater health benefits can be realized when a healthy diet is being eaten in addition to taking a multi-vitamin/mineral supplement.

A joint statement issued by the American College of Sports Medicine, the Academy of Nutrition and Dietetics, and the Dietitians of Canada is particularly noteworthy for individuals involved in athletic activities:

“Supplements may be required by athletes who restrict energy intakes, use severe weight loss practices, eliminate one or more food groups from their diet, or consume high-carbohydrate diets with low micronutrient density.”

Key nutritional features of Basic Nutrients 2/Day:

  • Provides 2,000 IU of vitamin D3 per two-capsule serving
  • Provides both vitamin K1 (supports clotting) and vitamin K2 (supports arterial and bone health)
  • Provides the active form of folic acid – L-5-methyltetrahydrofolate (5MTHF) – usable form for all genomes
  • Provides the bio-active, readily usable forms of vitamins B2 (riboflavin), B6, and B12
  • Includes vitamin E as d-Alpha Tocopherol and mixed Tocopherols – the way vitamin E occurs in nature
  • Features amino acid-chelated minerals for optimal absorption
  • Lutein for macular and retinal health

Basic Nutrients 2/Day does not contain iron, and only minimal amounts of calcium (3% DV) and magnesium (5% DV). Depending on your diet and nutritional needs, you may want to supplement these nutrients separately.

Manufactured for Thorne Research.


 

The post Basic Nutrients 2/Day – Multivitamin/Multimineral appeared first on The Nutrition Supplement Dietitian.

]]>
Active B-Complex Vitamins https://mysupplementrd.com/product/active-b-complex-vitamins/ Thu, 19 Aug 2021 12:24:23 +0000 https://hmh.skv.mybluehost.me/?post_type=product&p=2055 B-Complex Supplement -- Balanced and Hypoallergenic
with Methylated Folate and Methylated Vitamin B12
Readily Usable forms of Riboflavin, Pyridoxine
Thiamine, Niacin, Biotin, Pantothenic Acid, Choline and Inositol

From Integrative Therapeutics

60 Vegetarian Capsules

Contains no: wheat, gluten, soy, dairy products, ingredients of animal origin or artificial colors, flavors, or preservatives

The post Active B-Complex Vitamins appeared first on The Nutrition Supplement Dietitian.

]]>
Active B-Complex 

Comprehensive B Vitamin Complex Support – Highly Bioavailable Forms
Hypoallergenic, Foundational Nutrition

Active B-Complex is a balanced, hypoallergenic B-complex featuring the active forms of  vitamins B2 (riboflavin), B6 (pyridoxine), B12 (cobalamin) and folate. This B-complex vitamin also contains thiamin (B1), niacin (B3), biotin, pantothenic acid (B5), choline and inositol.

The B12 and folate are in the methylated form, methylcobalamin and 5-methyltetrahydrofolate (5-MTHF), respectfully. These methylated forms of Vitamin B12 and folate are directly usable by the human body as methyl donors and support healthy methylation pathways.

 

Roles of the B Vitamin Family

Each B vitamin has a unique structure and performs vital, unique functions in the human body.

  • Vitamin B1 (thiamin) is involved in numerous body functions, including nervous system and muscle functioning; the flow of electrolytes in and out of nerve and muscle cells; various enzyme processes; carbohydrate metabolism; and the production of hydrochloric acid in the stomach.
  • Vitamin B2 (riboflavin) is involved in vital metabolic processes in the body and is necessary for normal cell function, growth, and energy production.
  • Vitamin B3 (niacin, niacinamide) is metabolized to form niacinamide adenine dinucleotide (NAD), niacinamide adenine dinucleotide phosphate (NADP), and nicotinuric acid, all coenzymes necessary for cell function.
  • Vitamin B6 (pyridoxine) is required for the synthesis of the neurotransmitters serotonin and norepinephrine, for myelin formation, and for amino acid metabolism.
  • Vitamin B12 (cobalamin) exists in the body in coenzyme forms that are active in cardiovascular, neurological, gastrointestinal, musculoskeletal, and other body systems.
  • Folates play a role in the synthesis of DNA and RNA, as well as being involved in homocysteine and vitamin B12 metabolism. Folates are also needed for optimal functioning of the central nervous and immunological systems.
  • Biotin is needed by the body to help convert certain nutrients into energy. It also plays an important role in the health of hair, skin, and nails.
  • Vitamin B5 (pantothenic Acid) is involved with making blood cells, and is involved with converting food into energy.
  • Choline is technically not a B vitamin, but a nutrient that works with B vitamins. It impacts liver function, healthy brain development, muscle movement, the nervous system and metabolism.
  • Inositol is considered part of the B complex (though technically not a B-vitamin). Inositol is a fundamental ingredient of cell membranes and cell-to-cell communication. Inositol supports healthy nerve, brain, and muscle function.

The Preferred Form of Folate

Because humans cannot synthesize folates, they must obtain them from dietary sources. (6S)-5-methyl-tetrahydrofolate (known as 5-MTHF or L-methylfolate) is the predominant form of dietary folate and the only species normally found in the circulation, and thus it is the folate normally transported into peripheral tissues for use in cellular metabolism.

Cellular metabolism of L-methylfolate begins with conversion to tetrahydrofolate in what is known as the “methylation cycle.” There is some evidence that the metabolic capacity of intestinal cells to reduce folic acid may be limited in some individuals.

Quatrefolic is a novel form of folate that is stabilized as a salt of glucosamine. It is estimated to be 100 times more soluble than the commonly used calcium salt of 5-MTHF. Supplementation with the folate derivative is thought to confer the beneficial effects associated with folic acid, but without requiring the body to convert it from folic acid.

From Integrative Therapeutics.


 

The post Active B-Complex Vitamins appeared first on The Nutrition Supplement Dietitian.

]]>