anxiety – The Nutrition Supplement Dietitian https://mysupplementrd.com Janet Zarowitz, MS, RD, CDN, Registered Dietitian Nutritionist Wed, 27 May 2026 16:28:17 +0000 en-US hourly 1 https://mysupplementrd.com/wp-content/uploads/2021/08/msrd-favicon-jpg-webp-100x100.webp anxiety – The Nutrition Supplement Dietitian https://mysupplementrd.com 32 32 Saffron Mood Support – Positive Mood + Emotional Balance https://mysupplementrd.com/product/saffron-mood-support-positive-mood-emotional-balance/ Tue, 21 Apr 2026 15:46:14 +0000 https://mysupplementrd.com/?post_type=product&p=15916 Mood Support

Combines clinical-strength Saffron (EP 15) and curcumin (BCM-95) to help support a positive mood, emotional balance, and mental resilience for overall well-being.

Saffron and Curcumin Support:

  • Positive state of mind
  • Healthy Stress Response*
  • Restful Sleep
  • Healthy serotonin, cortisol and GABA levels*†

* Occasional stress
† Supports healthy levels already within normal range

Saffron helps balance brain chemicals and acts similarly to selective serotonin reuptake inhibitors (SSRIs), lowers cortisol, modulates HPA axis, helps preserve GABA, modulates serotonin, norepinephrine, and dopamine and reduces neuroinflammation.

BCM-95 curcumin supports healthy serotonin, cortisol and GABA levels which all support a positive state of mind, healthy stress response and restful sleep.

Each capsule contains 215 mg of curcuminoids and 15 mg of Saffron (Crocus sativus) Stigma Extract (EP15)

From Euromedica

60 Capsules

Contains no: sugar, salt, yeast, wheat, gluten, corn, soy, dairy products, artificial coloring, artificial flavoring, or artificial preservatives.

 

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Saffron Mood Support 

Positive Mood + Emotional Balance

Combines clinical-strength saffron and curcumin to help support a positive mood, emotional balance, and mental resilience for overall well-being.

  • Positive state of mind
  • Healthy Stress Response*
  • Restful Sleep
  • Healthy serotonin, cortisol and GABA levels*†

* Occasional stress
† Supports healthy levels already within normal range

How does Saffron Mood Support work?

Saffron EP15
In clinical research, Saffron EP15 showed dramatic support for mental well-being, with double the improvement in mood over 56 days, as measured using a standardized rating scale.

Saffron helps balance brain chemicals and acts similarly to selective serotonin reuptake inhibitors (SSRIs).

Saffron also lowers cortisol, modulates HPA axis, helps preserve GABA, modulates serotonin, norepinephrine, and dopamine and reduces neuroinflammation

BCM-95 Curcumin
Clinically studied BCM-95 is standardized for a full spectrum of curcuminoids and is combined with turmeric essential oil for enhanced absorption and blood retention. It is well-known for its ability to enhance mental well-being and mood.

Health benefits include supporting healthy serotonin, cortisol and GABA levels. These things support a positive state of mind, healthy stress response and restful sleep.

Combining the Benefits of Saffron and Curcumin in One Product
Each capsule contains 215 mg of curcuminoids and 15 mg of Saffron (Crocus sativus) Stigma Extract (EP15)

How Soon Will the Benefits be noticed? 

Each individual will experience different timelines for benefits, because these botanicals work with your body to support a healthy emotional response and positive state of mind. However, clincal research with saffron and curcumin, both as individual ingredients and as a combination, found that people noted results in a range of four to twelve weeks.

What is the difference between turmeric and clinically studied BCM-95 curcumin in this formula?

Turmeric is the plant that provides curcumin. A typical turmeric rhizome contains about 2-5% curcumin, so taking an unstandardized, powdered turmeric product means that very large amounts would be required to get even a small amount of  curcumin.

Additionally, standard curcumin extracts are poorly absorbed in the GI tract. That’s why the clinically studied BM-95 curcumin in this formula is blended with turmeric essential oil to significantly enhance absorption. Plus the turmeric oil yields beneficial turmerones not found in other curcumin products. Turmerones yield benefits similar to curcumin and have been increasingly studied for a variety of health benefits.

Holistic Supports for Mental Health

Important foundations for addressing Mood and Emotional Health include:

  • Optimizing sleep
    • people with insomnia are more likely to have depression and anxiety
  • Movement and exercise
    • 30 minutes of moderate exercise (3x/week) has shown similar efficacy to antidepressants
  • Social connection
    • strong social support is one of the biggest predictors for mental health resilience
  • Targeted supplements
    • saffron and curcumin (both found in Saffron Mood Support), omega-3s, ashwahgandha, echinacea and more!

Saffron Mood Support is a Euromedica product.

 

Research Articles

Mahmoudi, R., Mohammadi-Sartang, M., Servatyari, K., & Rafieipour, N. (2026). Effect of saffron on depression, anxiety and mood disorder: a GRADE assessed systematic review and meta-analysis of 34 randomized controlled trials. Nutritional neuroscience, 1–22. Advance online publication. https://doi.org/10.1080/1028415X.2025.2602153 

Chauhan, S., Tiwari, A., Verma, A., Padhan, P. K., Verma, S., & Gupta, P. C. (2024). Exploring the Potential of Saffron as a Therapeutic Agent in Depression Treatment: A Comparative Review. The Yale journal of biology and medicine, 97(3), 365–381. https://doi.org/10.59249/XURF4540 

Lopresti, A. L., Smith, S. J., Hood, S. D., & Drummond, P. D. (2019). Efficacy of a standardised saffron extract (affron®) as an add-on to antidepressant medication for the treatment of persistent depressive symptoms in adults: A randomised, double-blind, placebo-controlled study. Journal of psychopharmacology (Oxford, England), 33(11), 1415–1427. https://doi.org/10.1177/0269881119867703 

Lopresti, A. L., & Drummond, P. D. (2017). Efficacy of curcumin, and a saffron/curcumin combination for the treatment of major depression: A randomised, double-blind, placebo-controlled study. Journal of affective disorders, 207, 188–196. https://doi.org/10.1016/j.jad.2016.09.047 

Chauhan, S., Tiwari, A., Verma, A., Padhan, P. K., Verma, S., & Gupta, P. C. (2024). Exploring the Potential of Saffron as a Therapeutic Agent in Depression Treatment: A Comparative Review. The Yale journal of biology and medicine, 97(3), 365–381. https://doi.org/10.59249/XURF4540 

Khodadadegan, M. A., Azami, S., Guest, P. C., Jamialahmadi, T., & Sahebkar, A. (2021). Effects of Curcumin on Depression and Anxiety: A Narrative Review of the Recent Clinical Data. Advances in experimental medicine and biology, 1291, 283–294. https://doi.org/10.1007/978-3-030-56153-6_17

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]]> Lavela WS 1265 – Lavender Oil Softgels, Cognitive, Sleep + Stress https://mysupplementrd.com/product/lavela-lavender-oil-anxiety-calm-relax/ Sat, 09 Dec 2023 19:01:39 +0000 https://mysupplementrd.com/?post_type=product&p=13556 Clinically Studied Oral Lavender Oil Softgels for Relaxation and Occasional Anxiety

Promotes relaxation, calms nervousness
Supports sleep quality

Offers relief without the side effects
Non-habit forming, well tolerated 

Can be used daily or occasionally for extra support

For people 12 years old or over

From Integrative Therapeutics

60 Softgels

Contains No: salt, wheat, gluten, or dairy.

 

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Clinically Studied Oral Lavender Oil for Relaxation and Occasional Anxiety

Lavela WS 1265, also known as Silexan™, is a clinically studied, non-habit-forming oral lavender essential oil (Lavendula angustifolia) in a softgel formulation that has been shown to promote relaxation, foster sleep quality in those experiencing occasional anxiety, and calm nervousness.

Clinical trials published in peer reviewed medical journals demonstrate Lavela WS 1265 as a well-tolerated option for occasional anxiety.

Lavela WS 1265 is one of the few oral lavender essential oils with demonstrated efficacy and safety in published, controlled clinical trials. Use of the ingredients in Lavela WS 1265  have been proven to provide a statistically significant reduction of nervousness compared to placebo by four weeks.

Lavela WS 1265 supports sleep when disrupted by occasional anxiety. Lavela WS 1265 helps relieve occasional anxiety without sedation, withdrawal, or unwanted sedative effects. It is non-habit forming and well-tolerated.

 

Lavela WS 1265 is an Integrative Therapeutics product.

 

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