200 mg of Zen for Stress & Sleep Support

$58.69

Clinically Studied Bioactive Nutrients – L-theanine and GABA
Supports Everyday Stress and Ability to Relax and Fall Asleep

Can be used daily or occasionally for extra support

From Allergy Research Group

120 Capsules

Contains No: wheat, corn, soy, gluten, yeast, dairy, eggs, fish, crustacean shellfish, tree nuts, and peanuts

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Product Description

200 mg of Zen  

Clinically Studied Bioactive Nutrients to Support Everyday Stress and Ability to Relax and Fall Asleep 

200 mg of Zen offers a unique and natural path to calmness, day or night.

This formula contains two active ingredients —  L-theanine, an amino acid found in tea and GABA. 

Supports a healthy stress response and relaxation without sedation.

What is L-Theanine?

L-theanine is an amino acid that is found in the tea plant (Camellia sinensis). It’s a relaxing amino acid yet does not reduce alertness during the day.  L-theanine has been found to promote more alpha brain waves, a type of brain wave produced when you’re relatively calm, relaxed and not overly focused. L-theanine can enhance the production of several neurotransmitters. It plays role in the formation of GABA (Gamma-aminobutyric acid), a neurotransmitter that helps us modulate and handle stress.  L-theanine has been used in Japan for many years.

L-theanine is a helpful adjunct for both stress management during the day and for getting settled in for sleep. L-theonine supports a relaxed, yet alert, state of mind without sedation.

What is GABA?

Our bodies naturally make the neurotransmitter Gamma-aminobutyric acid (GABA) in the brain where it can have anti-anxiety effects.

GABA also seems to decrease blood pressure. Take this into consideration if you are also taking herbs or supplements that may also potentially lower blood pressure as this might cause your blood pressure to go too low.

200 mg of Zen is an Allergy Research Product.

 

200 mg of Zen – Ingredients

Serving Size: 2 capsules
SUPPLEMENT FACTS

Servings Per Container: 60
Amount/Serving
GABA (Gamma-Aminobutyric Acid)  550 mg

L-Theanine   200 mg
Other Ingredients: Hydroxypropyl methylcellulose, microcrystalline cellulose, Nu-MAG (rice extract, rice hulls, gum arabic, sunflower oil).

Keep in a cool, dry place, tightly capped.

Contains Suntheanine, pure L-theanine from Taiyo International, Inc.

Contains No: wheat, corn, soy, gluten, yeast, dairy, eggs, fish, crustacean shellfish, tree nuts, and peanuts

200 mg of Zen – Suggested Use

As a dietary supplement, 1 or 2 capsules daily between meals, or as directed by a healthcare practitioner.

Warning: If taking antidepressants or other psychotropic medications, use only under the supervision of a qualified healthcare practitioner.
Although we are not aware of any interactions, because these also affect brain function there is theoretical potential for negative or positive interactions, either of which would need to be monitored. Keep in a cool, dry place, tightly capped.

My Experience

I take one or two 200 mg of zen about an hour before bedtime. It helps me relax and fall asleep, as well as stay asleep longer without waking up during the night. It does not leave me feeling groggy at all in the morning, upon waking.

 

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