Do You Have a Histamine Intolerance? Nutrition Can...

Histamines, a natural part of your immune system, help rid substances that your body perceives as foreign. However, if you are a person with food sensitivities you may have an overactive histamine response (overactive defense system), also called histamine intolerance or HIT. You might get annoying reactions like stuffy nose, red eyes, itchy skin or hives. Or, your body might respond with more serious stomach pain, diarrhea,...