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You Are Only As Young As Your Mitochondria!

Keeping Mitochondria Healthy Mitochondria are known as the organelles in our cells that produce energy from the food we eat and the oxygen we breathe. But what’s really exciting, is that scientists have discovered that healthy mitochondria are essential for healthy cellular aging! What does this mean for you? This means that supporting your mitochondria, keeping them healthy and generating a high density of them...

What are Free Radicals and Oxidative Stress? A Bal...

There is lots of discussion about reducing oxidative stress, the importance of antioxidants to reduce free radicals. But what does it mean on a biochemical level? And is it really all that simple? Is there some yin and yang in play? Just like for anything else, there is a time and a place for everything, even free radicals have their necessary role in the human body. For example, free radicals play a natural role in  heart...