Common Histamine Containing or Triggering Foods

I love this graphic (credit: Umbrellux DAO) which illustrates foods and beverages that either contain high amounts of histamines or trigger release of histamine. You may be surprised that many healthy foods are included in this list, such as tomatoes, berries, avocados and fermented foods! Histamines are not normally a problem unless your body has difficulty clearing them, which requires an enzyme the body makes, called DAO...