All cells in a healthy body synthesize glutathione — it’s one of the most important substances that our bodies make. We just need to have the necessary building blocks and well-functioning chemical processes to make it.
Unfortunately glutathione levels commonly fall short, especially as we age. By age 65, there is a 50% reduction in our active glutathione levels.
Stressors like disease and environmental factors tax glutathione levels as well. The greater the stressors, the greater the need for glutathione.
We can’t get glutathione from food in a ready-made form. However, there are several reasonable options to increase those levels to help maintain good health:
1 – Eat more foods with glutathione’s building blocks like garlic and onions and sulfur containing cruciferous vegetables like broccoli, cauliflower, brussels sprouts and cabbage. Watermelon is another good source. Of course the success of making glutathione from these building blocks depends upon the success of the conversion. Age and health are important factors.
2 – Take a nutrition supplement that provides glutathione precursors, like milk thistle (silymarin), N-acetylcysteine (NAC) or curcumin. Many people find this beneficial as well, but again it is dependent upon successful conversion to glutathione.
3 – Take an active glutathione nutrition supplement (e.g. Clinical Glutathione) that is absorbed directly into the blood stream without going through the digestive tract. This active form is also referred to as reduced glutathione.
(Without this protected delivery system, if swallowed, glutathione would be oxidized during the digestive process, and actually add to the overall burden of free radicals in the body!)
Another option is Liposomal Glutathione; the phospholipids in the product help the glutathione to survive the digestive tract so it can get into your body in the active form.