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Janet’s Nutrition Blog



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Westchester Wellness Magazine – Janet Talks About Our Food Supply and GMO’s

Posted on Aug 1, 2018 | in environmental nutrition, food intolerance, food trends

Westchester Wellness Magazine – Janet Talks About Our Food Supply and GMO’s

How Farmer’s Markets are Beneficial to Consumers: Beyond Nutrition (and some nutrition facts too) by Gabrielle Bilik Westchester Wellness, Vol 1, No 2, July 2018 I was interviewed by Westchester Wellness magazine about the benefits of farmer’s markets and the changing quality of our food supply. Read the full article or continue on below to read an excerpt: Exerpt: Janet Zarowitz, a certified dietitian-nutritionist, based in Ossining, shed some more light on the biological effects of diet. Zarowitz holds a Master of Science degree and...

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Watch My TV Interview On GO-TV – “Nutrition Factors”

Posted on May 6, 2018 | in diet and lifestyle, food trends, vitamins and minerals, weight management

Watch My TV Interview On GO-TV – “Nutrition Factors”

I was interviewed last month by Cecilia Gutierrez, President of the Ossining Rotary Club, about nutrition and why it’s so important for children and their families. “Nutrition Factors” is currently being shown on Greater Ossining TV (GO-TV) and is also being used as an intro to a culinary nutrition program in the Ossining Public Schools. Watch it here on YouTube. I hope you enjoy...

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Detoxification – Pathways and Key Nutrients

Posted on Apr 16, 2018 | in environmental nutrition, liver health, vitamins and minerals

Detoxification – Pathways and Key Nutrients

The body detoxifies in 2 phases and good nutrition is essential for ridding of these wastes. I work with clients to support these processes by making sure they are getting enough of these nutrients through diet and if needed, targeted supplements. This diagram (enlarged below) is a great summary of the detoxification process and where the various nutrients are needed. Detoxification of metabolic end products, micro-organisms, environmental chemicals, food additives, drugs and alcohol is essential for good health....

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Soil: The Foundation of Nutrition

Posted on Jan 2, 2018 | in environmental nutrition, nutrition supplements, vitamins and minerals

Soil: The Foundation of Nutrition

Healthy Soils for a Healthy Life. Lest we forget that we as humans are part of the earth’s ecosystem. We get our nutrients from the plants and animals we eat (many of which eat the plants too) and the water we drink. If the soil is malnourished, then we too will suffer. The Food and Agriculture Organization of the United Nations focused on how “Over 2 Billion People Suffer from Micronutrient Deficiencies.”  Many soils around the world, including many in the US are suffering from declining nutrient content. For example, this...

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You Are Only As Young As Your Mitochondria!

Posted on Dec 29, 2017 | in energy, immune health, nutrition supplements, Uncategorized

You Are Only As Young As Your Mitochondria!

Keeping Mitochondria Healthy Mitochondria are known as the organelles in our cells that produce energy from the food we eat and the oxygen we breathe. But what’s really exciting, is that scientists have discovered that healthy mitochondria are essential for healthy cellular aging! What does this mean for you? This means that supporting your mitochondria, keeping them healthy and generating a high density of them (biogenesis), may help support your aging healthfully and gracefully. Below are 7 Ways to Bolster Your Mitochondria from...

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