Curcumin is the bioactive medicinal constituent in turmeric, a plant and member of the ginger family. You probably know turmeric as the main spice in curry powder and curried foods; it offers a warm, bitter taste and also provides the yellow color in mustard and some cheeses. The roots (rhizomes) of the turmeric plant are widely used to make natural medicines.
However, only 2-5% of turmeric is actually curcumin and it is not well absorbed or bioavailable. In order for the body to fully benefit from this medicinal botanical, a highly absorbable form of curcumin (such as BCM-95 – see below) is needed.
Scientific studies have demonstrated that a curcumin supplement can offer natural pain relief by decreasing inflammation and swelling and working on the COX-2 enzymes (as do aspirin and ibuprofen) as well as modulating other inflammatory pathways.
Curcumin supports increased joint mobility and flexibility.