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Watch My TV Interview On GO-TV – “Nutr...

I was interviewed last month by Cecilia Gutierrez, President of the Ossining Rotary Club, about nutrition and why it’s so important for children and their families. “Nutrition Factors” is currently being shown on Greater Ossining TV (GO-TV) and is also being used as an intro to a culinary nutrition program in the Ossining Public Schools. Watch it here on YouTube. I hope you enjoy...

New Alzheimer’s Research: Nicotinamide Ribos...

Neuroscientists at the Johns Hopkins University School of Medicine and researchers at the National Institute on Aging recently showed that supplementation with nicotinamide riboside (a NAD+ precursor) improved cognitive function in a mouse model closely resembling Alzheimer’s. They attributed the results to the restoration of brain plasticity, a key aspect of neuronal learning and memory storage. In addition, the NAD+ was...

Detoxification – Pathways and Key Nutrients

The body detoxifies in 2 phases and good nutrition is essential for ridding of these wastes. I work with clients to support these processes by making sure they are getting enough of these nutrients through diet and if needed, targeted supplements. This diagram (enlarged below) is a great summary of the detoxification process and where the various nutrients are needed. Detoxification of metabolic end products,...

Protect Yourself from Effects of Wi-Fi

Our Wi-Fi world poses some serious health consequences to all of us. Infants and young children, even the unborn are most vulnerable. I have been doing a lot of research in this area and integrating it into my nutrition practice and I plan to write more about nutrition solutions to counter EMFs (electromagnetic fields) and their effects on our cells. (Wi-Fi is one type of EMF).   I am also now working with GIA Wellness...

Soil: The Foundation of Nutrition

Healthy Soils for a Healthy Life. Lest we forget that we as humans are part of the earth’s ecosystem. We get our nutrients from the plants and animals we eat (many of which eat the plants too) and the water we drink. If the soil is malnourished, then we too will suffer. The Food and Agriculture Organization of the United Nations focused on how “Over 2 Billion People Suffer from Micronutrient Deficiencies.”...