Mood + Brain Health Archives - The Nutrition Supplement Dietitian

Aging Mood + Brain Health

Multivitamin Improves Memory in Older Adults, Study Shows

Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led…

Janet Zarowitz, MS, RD, CDNOctober 23, 2023

Mood + Brain Health

Vitamin D Needed to Make Serotonin

Without enough vitamin D, we are unable to synthesize serotonin. Serotonin regulates our mood, whether…

Janet Zarowitz, MS, RD, CDNDecember 5, 2020

Mood + Brain Health Pain + Inflammation

Curcumin BCM-95 – Research Studies

"Clinical research conducted with various curcumin preparations indicate therapeutic benefits for a multitude of inflammatory-based…

Janet Zarowitz, MS, RD, CDNNovember 2, 2020

Immune Health Mood + Brain Health

Fantastic Fungi…Mushrooms

"Fantastic Fungi" is an absolutely engaging movie (with beautiful cinematography) about the amazing benefits of…

Janet Zarowitz, MS, RD, CDNDecember 22, 2019

Mood + Brain Health Nerve Health

Depression + Neurological Conditions: Can Vitamin B12 Deficiency Be the Root Cause?

A B12 deficiency often goes undiagnosed. That's because the symptoms of Vitamin B12 deficiency can…

Janet Zarowitz, MS, RD, CDNMarch 15, 2019

Mood + Brain Health

Alzheimer’s: Nicotinamide Riboside Shows Promise

Neuroscientists at the Johns Hopkins University School of Medicine and researchers at the National Institute…

Janet Zarowitz, MS, RD, CDNApril 16, 2018

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Mood + Brain Health

Multivitamin Improves Memory in Older Adults, Study Shows

Vitamin D Needed to Make Serotonin

Curcumin BCM-95 – Research Studies

Fantastic Fungi…Mushrooms

Depression + Neurological Conditions: Can Vitamin B12 Deficiency Be the Root Cause?

Alzheimer’s: Nicotinamide Riboside Shows Promise

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