Mood + Brain Health Archives - The Nutrition Supplement Dietitian

Memory and multivitamin study

Aging Mood + Brain Health

Multivitamin Improves Memory in Older Adults, Study Shows

Taking a daily multivitamin supplement can slow age-related memory decline, finds a large study led…

Janet Zarowitz, MS, RD, CDNOctober 23, 2023

Vitamind sunlight serotonin jpg webp

Mood + Brain Health

Vitamin D Needed to Make Serotonin

Without enough vitamin D, we are unable to synthesize serotonin. Serotonin regulates our mood, whether…

Janet Zarowitz, MS, RD, CDNDecember 5, 2020

Curcumin

Pain + Inflammation Mood + Brain Health

Curcumin BCM-95 – Research Studies

"Clinical research conducted with various curcumin preparations indicate therapeutic benefits for a multitude of inflammatory-based…

Janet Zarowitz, MS, RD, CDNNovember 2, 2020

Fantastic fungi poster jpg webp

Immune Health Mood + Brain Health

Fantastic Fungi…Mushrooms

"Fantastic Fungi" is an absolutely engaging movie (with beautiful cinematography) about the amazing benefits of…

Janet Zarowitz, MS, RD, CDNDecember 22, 2019

Vitamin b12 neurological depression jpg webp

Mood + Brain Health Nerve Health

Depression + Neurological Conditions: Can Vitamin B12 Deficiency Be the Root Cause?

A B12 deficiency often goes undiagnosed. That's because the symptoms of Vitamin B12 deficiency can…

Janet Zarowitz, MS, RD, CDNMarch 15, 2019

Alzheimers nicotinamide riboside jpg webp

Mood + Brain Health

Alzheimer’s: Nicotinamide Riboside Shows Promise

Neuroscientists at the Johns Hopkins University School of Medicine and researchers at the National Institute…

Janet Zarowitz, MS, RD, CDNApril 16, 2018