mood Archives - The Nutrition Supplement Dietitian

Mood + Brain Health

Vitamin D Needed to Make Serotonin

Without enough vitamin D, we are unable to synthesize serotonin. Serotonin regulates our mood, whether…

Janet Zarowitz, MS, RD, CDNDecember 5, 2020

Mood + Brain Health Nerve Health

Depression + Neurological Conditions: Can Vitamin B12 Deficiency Be the Root Cause?

A B12 deficiency often goes undiagnosed. That's because the symptoms of Vitamin B12 deficiency can…

Janet Zarowitz, MS, RD, CDNMarch 15, 2019

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Vitamin D Needed to Make Serotonin

Depression + Neurological Conditions: Can Vitamin B12 Deficiency Be the Root Cause?

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